A bowl of porridge brings you health! This book is especially recommended by Lin Wenjie, executive secretary-general of the Capital Society of Nutrition, Food and Nutrition.
"People take food as the heaven" and "medicine and food are the same", the same is true of ancient and modern times. Since ancient times, people have been continuously researching and exploring "what to eat" and "how to eat" and the relationship between diet and nourishing health. Chinese people have made great efforts in the "beauty" of the diet. "Insufficient nutrition", "excessive nutrition" or "unscientific and reasonable nutrition" will also cause physical health problems. There is much knowledge in the diet. This book is unique among many similar fashion books. It has quietly formed a relatively fresh good work with a personalized style. It breaks out of the stereotype of only teaching people to cook, combining medical scientific analysis, nutrition popularization knowledge and cooking skills. , Introduced the important treasure of the motherland ’s medical treasure ——the theory of traditional Chinese medicine, and told the profound theories in an easy-to-understand science popular language, introduced a lot of new knowledge, new ideas, new information, new ideas, nutrition, Its practicality and practicality are particularly sophisticated in introducing the nutritional characteristics and health functions of dishes.
This book keeps pace with the times, examines the "beauty" of our diet on the basis of modern technology, helps more people establish a scientific outlook on life, and makes people's lives healthy and fashionable.