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Thai San Jose Intermediate reviewer
2018-10-07 10:17 Asked by: Thai San Jose Question category: Motherhood knowledge 2018-10-07 10:17

How to care for postpartum breast sagging?

How to care for postpartum breast sagging?

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  • Newberlando 纽贝兰朵 回答: 2018-12-25 15:04 一、从妊娠期开始呵护乳房 Intermediate reviewer Nuberlando replied: 2018-12-25 15:04 I. Care of breasts from pregnancy
    1, from the beginning of pregnancy should wear a suitable size bra, support the breast, not only during lactation, but also during the late pregnancy must be worn every day, but also pay attention to day and night. This is done to prevent the breasts from expanding and expanding their skin and internal supporting tissues after the breasts become larger and heavier.
    2. Avoid excessive weight gain during pregnancy and lactation, as obesity can also promote breast sagging. Breast care during lactation is especially important to prevent sagging breasts. As women fill their breasts with breast milk during lactation, their weight increases significantly and it is easier to increase the degree of sagging. In this critical period, we must pay attention to wearing bras, not to over nutrition, not too much milk, and at the same time pay attention to breast hygiene, to prevent infection and compression. After you stop breastfeeding, pay more attention to breast care, to prevent breasts from becoming smaller and sagging.
    Second, fight postpartum breast sagging through exercise
    Preventing postpartum breast sagging is a long-term battle. Expectant mothers should exercise consistently and consistently from the beginning of pregnancy to exercise breast muscles that support the breasts. The following three exercises and massage methods can help you train your chest muscles and effectively prevent post-partum chest sagging.
    1.Push-ups on the bed
    Lie flat on your back, support your body with your hands, lift your abdomen, and your arms perpendicular to the bed. Bend your arms prone to the bed, but your body cannot be on the bed. Do it a few times a day, and gradually increase it.
    2. Floor breast enhancement exercise
    Lie on your back on the floor with your knees bent naturally and your feet flat on the ground. Raise your hips, belly, and waist against the ground, grab the dumbbells, spread your hands flat on the ground, palms up. Lift the dumbbell directly over the chest and keep it down for 3 seconds. In the beginning, there was no dumbbell at home, and you don't need to buy a set immediately. You can use a mineral water bottle filled with water instead.
    3, icing on the cake-massage
    Massage your breasts with your hands for 10 minutes each morning before getting up in the morning and before going to bed at night. The method is: lie on the back, rotate and massage from the breast to the nipple, first in the clockwise direction, then in the counterclockwise direction, until the breast skin is red, and finally pull the nipple 5-10 times. This can stimulate the entire breast, including glandular ducts, mammary gland fat, connective tissue, nipples, and areola, etc., and make the breasts fuller and more elastic. If you can master a little knowledge of traditional Chinese massage.
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